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Showing posts with the label overwork

When You've Bitten Off More Than You Can Chew

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Occasionally, all of us find ourselves overloaded. Sometimes, it’s the result of circumstances beyond our control. Often, however, it’s because of poor energy/time management on our part. As Momma said, “You’ve bitten off more than you can chew!” This is particularly true for “can do” people with a bias for “yes.” They get a lot accomplished, and occasionally find themselves swamped in the process.   As one of those “can do – bias for yes” people, I’ve found myself in that condition numerous times along the way. I’ve gleaned a few insights from those experiences, and offer a few suggestions to consider when you’ve bitten off more than you can chew. 1)   Ask yourself – “Why am I doing this?” We assume unnecessary responsibilities because we don’t want to disappoint someone, or because we haven’t mastered the art of gracious refusal. If you don’t have a good reason why you’re carrying the load, that’s a good clue that you shouldn’t have picked it up in th...

Stop Doing Violence to Yourself

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There is a pervasive form of contemporary violence . . . activism and overwork.  The rush and pressure of modern life are a form, perhaps the most common form, of its innate violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands.  To commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence.  The frenzy. . . kills the root of inner wisdom which makes work fruitful. --  Thomas Merton  (From Emotionally Healthy Spirituality Day by Day by Pete Scazzero)