Revitalize Your Church

Dear Lord and Father of mankind, forgive our foolish ways; reclothe us in our rightful mind, in purer lives thy service find, in deeper reverence, praise.  In simple trust like theirs who heard beside the Syrian sea the gracious calling of the Lord, let us, like them, without a word rise up and follow thee. O Sabbath rest by Galilee, O calm of hills above, where Jesus knelt to share with thee the silence of eternity, interpreted by love! Drop thy still dews of quietness, till all our strivings cease; take from our souls the strain and stress, and let our ordered lives confess the beauty of thy peace. Breathe through the heats of our desire thy coolness and thy balm; let sense be dumb, let flesh retire; speak through the earthquake, wind, and fire, O still, small voice of calm! --  John Greenleaf Whittier

There is a pervasive form of contemporary violence . . . activism and overwork.  The rush and pressure of modern life are a form, perhaps the most common form, of its innate violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands.  To commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence.  The frenzy. . . kills the root of inner wisdom which makes work fruitful. --  Thomas Merton  (From Emotionally Healthy Spirituality Day by Day by Pete Scazzero)

We live in an anxious age where stress is epidemic.  It is impossible to live a stress free life, but there is a healthy way to navigate.  Allow me to suggest seven healthy ways to reduce stress and anxiety in your life. 1.  Embrace the demands. I have discovered that it takes much more emotional energy to dread and avoid difficult situations than it does to just dive in and accept them.  At least half of the emotional drain comes from worrying ahead of time. 2.  Ask, "Why am I doing this?" Busy activity tends to accumulate, especially for people who have trouble saying "no."  Review your commitments regularly, looking for unnecessary burdens.  Is this a part of your mission in life?  Does your schedule reflect your priorities and purpose?   What activities bring delight?  Which ones drain you?  It is ok to drop unmeaningful duties that drain you. 3.  Build breathing space into your schedule. Busy peop...