The No Diet Diet
Steve Hawks, Brigham Young University prof, lost 50 pounds and kept it off for five years with a No Diet Diet! He calls it the "intuitive plan" -- and he listens to his body. Whatever his body craves, that's what he eats.
Eat when you're hungry. Stop eating when you're not hungry anymore.
This is the same basic idea promoted by Gwen Shamblin, of the Weigh Down Worskshop.
Weigh Down was one of the most successful programs in our church a few years ago -- until Gwen went weird, denied the Trinity and stuff like that.
So -- do you have to deny the Trinity to have a diet that works? And what about the "Full Gospel" folks?
Eat when you're hungry. Stop eating when you're not hungry anymore.
This is the same basic idea promoted by Gwen Shamblin, of the Weigh Down Worskshop.
Weigh Down was one of the most successful programs in our church a few years ago -- until Gwen went weird, denied the Trinity and stuff like that.
So -- do you have to deny the Trinity to have a diet that works? And what about the "Full Gospel" folks?
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